YOGA 4 ALL

9:30 – 10:30 AM

Yoga is not a one-size fit’s all philosophy. Since every body is unique, and each individual’s practice in different, essentially all yoga is adaptive to some extent. With adaptive yoga, traditional poses are tailored to the physical body, rather than fitting and forcing the body into a particular pose and shape. Coupled with breathing , props such as blankets, chairs, yoga straps, and blocks to meet the unique needs of individuals with different abilities. Yoga poses can be adapted to be practiced in a chair, while standing, or on a mat.

Video Courtesy of Moffitt Cancer Center